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How Stress Affects Mental Health

How Stress Affects Mental Health

People often ask us at Your Vision For Life Psychological Services LLC what things that affect mental health. In our experience as one of the leading providers of mental health services in Pennsylvania, we can say that stress is one of the primary determinants of mental health.

Stress can either be one-time events or repeated, routine occurrences. People, generally, can cope easily with stressors that are one-time and short-term. The danger lies in long-term chronic stress. Long-term stress can cause disruptions in the body’s various functions – immune, circulatory, cardiovascular, and mental.

There are many ways to deal with stress, including but not limited to regular exercise, timely breaks, time management, and socialization. However, the best way to deal with it is to consult with a medical health professional, like a psychiatrist or psychoanalyst – they have the necessary training to help you deal with your situation.

We believe that mental health is essential to your overall well-being. For this reason, we are offering psychological services in Upper Darby, Pennsylvania, to help you deal with your mental health struggles. If you want to schedule an appointment, please do not hesitate to contact us at 215-631-3230 or send us an email at Dr.AndreWatson@comcast.net.

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